5 Health Awareness Programs That Will Improve Your Health & Well-Being
When you think of health awareness programs, it’s easy to think of things like physical checkups, exercise and diet tips, and smoking cessation classes. These are all very important components of maintaining good health, but there are some other aspects of your health that should also be considered in order to get the most from these programs. Here are five health awareness programs that will have a direct impact on your health & well-being in ways that you might not expect.
1) Exercise|health awareness programs
2) Sleep|health awareness programs
3) Reduce Stress|health awareness programs
Stress is almost entirely social in origin and has a huge range of physical effects, including illness, heart problems and weight gain. Luckily, there are some great stress reduction programs available. When it comes to health awareness programs, yoga is one of the most beneficial options. A recent study in Health Psychology reveals that not only can you lose weight but you’re also likely to increase your self-esteem when going through a 12-week yoga class. The result? You may be happier with yourself and more confident in your body—two big factors when it comes to stress reduction. Yoga classes aren’t for everyone though; if you have a specific health issue or concern, then why not look into other health awareness programs? Maybe tai chi would suit you better or even meditation could be a better option than yoga for you. Take your time to research what might work best for you and how these different health awareness programs can help improve your health and well-being. [PRINT] Title: 5 Health Awareness Programs That Will Improve Your Health & Well-Being Skip the Sugar: Sugar makes our hunger cravings fluctuate quickly, meaning we end up consuming even more calories over the course of the day.
4) Hydration|health awareness programs
Health awareness programs often focus on larger health issues, such as obesity and substance abuse. What people don’t realize is that smaller factors can affect health, too. If you want to improve your health, start by paying more attention to what you eat and how much water you drink every day. Water helps maintain weight and also flushes toxins out of your body. In fact, many doctors recommend drinking at least two liters of water each day for optimal well-being. There are also plenty of health awareness programs that help people keep track of their daily hydration levels and encourage them to stay properly hydrated. The Mayo Clinic has a great program in place called Drink Up, which provides participants with a free bottle each week—filled with eight ounces of water—for six weeks. Participants receive tips about staying hydrated and reminders when they should be drinking up during those six weeks. A similar program exists from Aquafina, where customers who purchase certain bottles of Aquafina get a free bottle of Smartwater or Propel each month for 12 months. These kinds of health awareness programs give people an easy way to keep track of their daily hydration needs and ensure they’re getting enough fluids throughout their day.
5) Smoking Cessation
Health awareness programs are designed to improve your health and well-being in ways that you might not think about every day. Whether it’s through a local hospital, community organization or even your employer, there are plenty of options for you to become more health aware. These five particular health awareness programs will have an immediate impact on your life. They’re fun, engaging and – most importantly – they work! Even if you already consider yourself healthy and fit, these health awareness programs can help you live better overall by reminding you of simple things like getting enough sleep each night or remembering to drink water throughout your day. When was the last time someone reminded you that standing up can actually burn calories? Not only do these health awareness programs give you access to information and tools that can be beneficial in your everyday life, but they also make it easy to get involved with something new. You don’t have to start from scratch; all of these health awareness programs offer classes, events and other opportunities where you can learn new skills while connecting with others who share similar interests. Many health awareness programs also offer free resources so that everyone has access to their benefits.